Limit your time spent checking your brokerage app, as constantly monitoring it can significantly increase stress, especially during market downturns. Aim to review your investments no more than twice a month—this provides sufficient time to adjust your strategy while reducing emotional strain. Additionally, try to minimize checking your portfolio during tough market periods, as those moments tend to be far more stressful than the relatively enjoyable experience of reviewing gains in good times.
Consider allocating a small portion of your portfolio, around 1%, to higher-risk investments to familiarize yourself with market fluctuations while keeping your overall position secure. The goal isn’t to chase high-risk options but to develop the skill of identifying when a calculated risk may be worthwhile, helping you grow more confident in managing volatility.

Being an active investor is a valuable strength, it shows you're engaged in what you're doing and motivated to keep going. Don’t underestimate that! The challenge, however, can be resisting necessary changes to your plan or over-selling your investments, which could harm you in the long run. If this sounds like you, try taking a step back and relaxing. You won’t lose anything by doing so, and you’ll be able to maintain your enthusiasm while staying focused on the long term. Try to invest in some high risk, high attention level stocks as that will likely suit you well
Being a semi-active investor is a great starting point, as it provides a balanced middle ground. Keep doing what you’re doing, and aim to invest in stocks that require a moderate level of attention—this approach will likely serve you well.
Being an inactive investor isn’t necessarily a bad thing, as long as you adjust your investments to match your level of involvement. It likely means you’re not very interested in stocks—and that’s perfectly fine. You can still benefit from them, but you’ll probably need to be more disciplined in your approach.